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Healthy benefits of eating goat meat are: Goat meat contains CLA, which is a fatty acid, known to prevent cancer and helps avoid inflammation. Goat meat contains many anti-inflammatory benefits, and eating Goat meat regularly may also lower your risk of inflammation in the blood vessels, while it can also stabilize the heartbeat. Goat meat isn’t exactly the most popular meat in the market. It is a good source of protein. Protein is necessary for cell reproduction and repair. It can be cooked in a lot of different ways – curry, satay, rolls, etc. Here are some of the benefits of eating goat meat. Red meat is mostly considered to be unhealthy as it is high in saturated fat which can contribute to increase in cholesterol levels in the body, thus being harmful for heart health. Goat meat has low saturated fat and will not necessarily pose any risks of heart health. 3. Goat meat can help in reducing inflammation in the body. The US meat goats totaled 2.3 million head in 2012, and it is an emerging industry among small-scale and limited resource producers. Alabama meat goat inventory was 42,000 head in 2012. From 2011 to 2012, Mississippi had a 4% increase in meat goat inventory. Tennessee ranked second in the US for meat goat inventory at 114,000 head in 2012.